Anxiety & depression
For the worry that won’t quiet down, the low mood that won’t lift, or both.
Services
How I can help
Individual, Couples & Family Therapy · California. Telehealth across California, and in person in the Irvine area.
One-on-one support
Whatever you bring, we’ll start where you are.
Anxiety & worry
Racing thoughts, panic, and always bracing for the next thing.
Low mood & depression
When everything feels heavy and it’s hard to get going.
Slip-and-repent cycles
What keeps a habit going, and a plan for getting back up.
Marriage & relationships
Conflict, distance, or not feeling understood, alone or as a couple.
Men’s issues
For men who’ve carried it alone too long: stress, anger, pressure to provide, and finally talking to someone.
Grief & loss
When someone or something is gone and the world keeps moving like nothing happened.
Faith & doubt
Questions about faith, held with care. Never forced.
Anger
Anger that won’t settle, and what sits underneath it.
Life transitions
New roles, moves, marriage, conversion, and other big changes.
Feeling stuck
Self-worth that moves with every mistake, or nothing changing.
I also work with
OCD and scrupulosity work uses evidence-based tools.
Who I see
Age groups
- Adults 18+
- Teens 12 to 17, with a parent or guardian’s consent
- Young adults
Session types
- Individual therapy
- Couples therapy
- Teens
- Family therapy
Format
- Telehealth across California
- In person, Irvine area
- Faith-integrated when you want it
Fees
- Individual or teen$200
- Couples or family$250
- Consult15 minutes, phone or videoFree
Sessions are 50 minutes, telehealth or in person.
Reduced fees. I keep a small number of reduced-fee spots. If cost is a barrier, ask during your free consult.
Insurance. I’m a self-pay practice and not in-network with any insurance plans. If you have out-of-network benefits, I can give you a superbill to submit for possible reimbursement.
Cancellations. 24 hours’ notice. Late cancels and no-shows are charged at your agreed fee.
Your right to a Good Faith Estimate
You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
Ready to talk?
Book a free 15-minute consult. We’ll see if I’m a good fit, with no pressure either way.